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Trying New Foods Social Story cover, a printable story for picky eaters
Pages from the Trying New Foods Social Story showing a child taking a tiny bite
The Trying New Foods Social Story in four child looks, a boy or a girl with light or dark skin
Guide page for the Trying New Foods Social Story with a shareable link and QR code
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Editable Trying New Foods Social Story

One illustrated social story about being brave with new foods, in a gentle and a firmer wording, for four child looks, as half-page booklets in US Letter and A4 with a short guide.

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A trying new foods social story makes a new food less scary by previewing the steps: looking at it, smelling it, a tiny taste, and the choice to say no thank you. This pack is one illustrated story about being brave with new foods, ready to print and read before a meal. The picky eating guide covers the low-pressure approach it fits into, and a visual mealtime routine gives the meal itself a predictable shape.

What is included

  • One illustrated social story about being brave with new foods
  • A gentle wording that describes far more than it instructs, and a firmer direct wording
  • Four child looks: a boy or a girl, with light or dark skin
  • Half-page booklets in wide and tall pages, in US Letter and A4
  • Blank write-in booklets in US Letter and A4, for the stories only you can write
  • A guide with a printed link and QR code for each wording that opens your copy in the free Social Story Maker

What the trying new foods social story says

The gentle wording is eight pages long, one picture and one short sentence on each page, told in the child's own voice. The first two pages read:

Page 1 of the story: There are many foods in the world. Some I know well, and some are new to me.
Page 1: “There are many foods in the world. Some I know well, and some are new to me.”
Page 2 of the story: New foods can look, smell, and feel different from the foods I already like.
Page 2: “New foods can look, smell, and feel different from the foods I already like.”

The pages after that cover:

  • why trying a new food can feel a little scary, and that lots of kids feel unsure
  • not having to eat a whole new food, just one small taste
  • looking first, then smelling, then a tiny taste
  • maybe liking it and maybe not, with both answers okay
  • saying "No, thank you" and moving it to the side of the plate
  • being brave each time, and tasting getting a little easier

The direct wording says the same things in seven pages, with the expectation stated plainly.

When to read a trying new foods social story

Read it away from the table, earlier in the day, and again shortly before a meal where a new food will be on the plate. It works best next to a safe food the child already eats, with no pressure to taste. If eating is very limited, talk to a feeding specialist; a story supports that work and does not replace it.

How to read the trying new foods social story with your child

  1. Start with the gentle wording; switch to the direct one if your child does best with a plain rule.
  2. Print the child look that matches your child, and write their name on the cover.
  3. Read it with the new food nearby on its own plate, just to look at.
  4. Follow the story's steps at the child's pace: look, smell, then a tiny taste if they choose.
  5. Accept "No, thank you" every time, and read the story again on another day.

Formats, license and delivery

Formats
One kit ZIP with print-ready PDFs in US Letter and A4, plus a setup guide.
License
Licensed for personal and single-classroom use by the purchaser. For another classroom or teacher, please add a license for each.
Delivery
The download unlocks the moment Stripe checkout completes and the link is emailed to you. The pack also stays in your My Resources library, reachable anytime through a magic link sent to your email.
Refunds
Because this is an instant digital download, all sales are final. If a file will not open or you bought the wrong pack, email [email protected] and Spectrum Unlocked will make it right.

Trying new foods social story questions

What is a trying new foods social story?
A trying new foods social story is a short illustrated story, in the approach developed by Carol Gray, that walks a child through meeting a new food: looking at it, smelling it, a tiny taste, and how to say no thank you politely. Reading it at a calm time takes some worry out of mealtime.
Is this a social story for picky eaters?
Yes. This trying new foods social story is written for children who find new foods hard, including picky eaters, and it never asks a child to finish a food. It does not replace feeding therapy; a feeding specialist can help when eating is very limited or a child is losing weight.
Can I personalize the story?
Yes. The guide prints a link and a QR code for each wording that opens the trying new foods social story in the free Social Story Maker. There you can add a child's name, put their own photos on the pages, change any sentence, then download and reprint it as often as you like.
What formats and paper sizes are included?
One ZIP with print-ready PDFs in US Letter and A4: the story in four child looks, each in wide and tall booklet pages and in both wordings, plus blank write-in booklets and the guide. Print at actual size, cut each sheet in half along the dashed line, stack the pages in order and staple the left edge.
How do I receive the files, and can I use them with my whole class?
Delivery is instant: checkout unlocks the download and emails you the link, and the pack stays in your My Resources library. It is licensed for personal and single-classroom use. Because it is a digital download, all sales are final; if a file will not open, email [email protected] and Spectrum Unlocked will fix it.

Mealtimes a daily battle?

Beacon helps you plan small, low-pressure steps with new foods for your child, and what to say when they refuse.

What would Beacon say?

"My daughter only eats five foods and gags at anything new. Where do I start?"

Talk to Beacon

Prefer to build your own for free?

This pack is the finished, done-for-you set. If you would rather make your own from scratch, the free Social Story Maker on Spectrum Unlocked does that at no cost.

Try the Free Social Story Maker

Looking for more? Browse all classroom packs.

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