Are these visual schedules free to print?

Yes. Every template prints as a free PDF, and the maker is free.

Do visual schedules help adults with ADHD?

Many adults with ADHD find a plan they can see easier to follow than one kept in their head. A schedule on the wall shows the next step without having to remember it, and tick boxes show what is already done.

Who are these schedules for?

Autistic and ADHD adults, teens and older kids, and the people who support them at home, at work or in a day program. The photos show adults, not cartoons.

Can I change a template?

Yes. Open any template in the maker to change the words, swap a photo for one of your own, add or remove steps, and pick strip, grid or checklist before you print.

Visual Schedule Templates for Autistic and ADHD Adults

Free printable photo schedules for hygiene, chores, cooking and work, made for autistic and ADHD adults, teens and older kids. Print a PDF as it is or change any step in the maker.

10 templates
Free PDF
Real photos

Printable Templates

Chore Chart for AdultsA weekly chore chart with a real photo for each chore and a box for every day.
Picture Recipes3 free visual recipes with a real photo for every step.
Brushing Teeth Task AnalysisBrushing teeth broken into 6 photo steps, from toothpaste to rinse.
Hand Washing Task AnalysisHand washing broken into 6 photo steps, from wet hands to dry.
Personal Hygiene ChecklistA daily checklist with a real photo for each hygiene task, from teeth to clean clothes.
$Picture Grocery List: Milk$ Picture Grocery ListA grocery list with a real photo of each item and a box to tick at the store.
Shower Visual ScheduleA shower in 6 photo steps, from towel ready to dressed.
Daily Routine Chart for AdultsThe whole day on one chart, morning to night, with a photo and a time for each part.
How to Do Laundry Step by StepLaundry from sorting to putting away, in 12 photo steps.
How to Make a Bed Step by StepMaking a bed in 6 photo steps, from a clear bed to a final check.

More Routines to Open in the Maker

How to Use These Templates

Print the free PDF as it is.
Or open it in the maker: change a word, swap a photo, pick strip, grid or checklist.
Post it where the task happens.

Frequently Asked Questions

Are these visual schedules free to print?: Yes. Every template prints as a free PDF, and the maker is free.
Do visual schedules help adults with ADHD?: Many adults with ADHD find a plan they can see easier to follow than one kept in their head. A schedule on the wall shows the next step without having to remember it, and tick boxes show what is already done.
Who are these schedules for?: Autistic and ADHD adults, teens and older kids, and the people who support them at home, at work or in a day program. The photos show adults, not cartoons.
Can I change a template?: Yes. Open any template in the maker to change the words, swap a photo for one of your own, add or remove steps, and pick strip, grid or checklist before you print.