Your Child Was Just Diagnosed — Start Here
Take a breath. You've landed in the right place. This page walks you through exactly what to do, in order, with links to every resource you need. No overwhelm — just one step at a time.
Step 1: Process the News
Before you do anything else, give yourself permission to feel whatever you're feeling. The diagnosis doesn't change your child — it gives you a roadmap.
Step 2: Understand the Basics
Learn what autism actually means, how it shows up, and what the support levels in your child's evaluation report signify.
Step 3: Learn About Therapies
Your evaluation report probably recommends therapies. Here's what each one actually does, in plain language.
Step 4: Know Your Rights at School
If your child is 3 or older, they have legal rights to services through your school district. Understanding these rights before your first meeting changes everything.
Step 5: Build Daily Structure
Predictable routines reduce anxiety and meltdowns. Start with one routine — morning or bedtime — and build from there.
Step 6: Understand Sensory Needs
Most autistic children have sensory processing differences. Understanding your child's specific sensory profile is foundational to everything else.
Step 7: Find Your People
The isolation is real, but you don't have to navigate this alone. Other parents who understand your experience are out there.
You're Already Doing This
You're here. You're learning. You're taking steps to support your child. That counts for more than you think. Bookmark this page and come back whenever you need a next step.